Let’s Reset: National Wellness Month on 30A
- FIT30A
- 5 days ago
- 3 min read
You can feel it shifting. Late summer on 30A means sun drenched days are still going strong, but the energy’s changing. Beach bags are being swapped for backpacks. The house is quieter. Your group chat is full of “back to school” emojis and early bedtimes. And somewhere in the middle of all that...you realize your body’s asking for a reset.
August is National Wellness Month. Which means it's the perfect excuse to stop, breathe, and put yourself back on the list.
No, you don’t have to swear off bread or spend three hours a day foam rolling. Wellness can be one small thing that changes the way you move through the day. A morning stretch. A doctor who actually listens. Skin that looks like you’ve been drinking water even if you've been sipping rosé since June.
This month, we’re spotlighting a few ways to feel like yourself again, 30A style.
Sunrise Sculpt at the Hilton Sandestin
Let’s be honest. A free workout with ocean views? That’s a yes.
In celebration of National Wellness Month, Aly Gray is teaching two beachside Pilates Sculpt classes at Hilton Sandestin on:
Wednesday, August 14th & 21st at 8:00 AM
(Location: Hilton Sandestin Main Beach Access)
This low impact, light weight class is designed to help you reset your mood, tone your muscles, and breathe a little easier, all with sand under your feet and the Gulf in front of you. It’s open to Serenity Spa guests, Hilton Sandestin guests, and all locals along Destin and 30A.
RSVP to reserve a mat, or bring your own if spots are full. After class, stay for the beach, pool, spa, and breakfast. Honestly? Just block the whole morning.
Healthcare That Doesn’t Feel Like a Hassle
If your idea of wellness starts with finally getting that appointment on the books, Coastal Direct MD might be what you’ve been waiting for.
Dr. Shaun Weaver runs a Direct Primary Care practice built around real relationships and real results. No insurance games. No three month waitlists. No in and out appointments that leave you with more questions than answers.
Family medicine, sports medicine, regenerative therapy, whatever you’re working through, this is healthcare that fits your life instead of disrupting it.
You don’t have to be in crisis to take care of yourself. This is the month to stop putting it off.
Feel Like Yourself Again at Blush Beauty Lounge
Blush Beauty Lounge in Santa Rosa Beach is the answer to “I need a minute.”
Facials, lashes, dermaplaning, brows, you name it they get it done, without making you feel like you need to reinvent yourself. You walk in stressed, and you walk out feeling like you can actually show up in your own skin again.
It’s not about vanity. It’s about giving your face the same attention you’ve been giving everyone else all summer.
Back to You
August doesn’t have to feel like a race. Let it feel like a return.
A return to movement, to feeling rested, to saying no to chaos and yes to the little things that keep you sane. Book the class. Go get the appointment. Take care of yourself like you actually matter, because you do.
FIT30A is right here cheering you on, Pilates mat in hand.