fit30a blog

All things fit, fun, and fabulous

Welcome to the FIT30A Blog! Dive into the ultimate 30A lifestyle blog where fitness, wellness, and the hottest health trends come to life! Whether you're hunting for fitness tips for beachgoers, exploring wellness trends for 2025, or need advice on how to stay fit on vacation in beautiful Santa Rosa Beach, we've got you covered. Stay inspired with our regular posts and discover new ways to thrive by the beach!

White sugar sand texture photographed on a beach in 30A, Florida, used as a background for the FIT30A blog section

Sweat, Celebrate, & Support Local: December on 30A with FIT30A

December on 30A is all about cooling temperatures, holiday cheer, and refocusing on health. FIT30A offers private Pilates sessions, community events, and festive gatherings, making this season magical for locals and snowbirds alike. Support local businesses, create lasting memories, and plan your 2026 30A adventures with FIT30A

Dec 2, 20252 min read

Collage image showing FIT30A fall fitness theme with a white alarm clock set to 8:00, the words “Fall Back,” autumn leaves, and three photos of community moments: prayer circle, woman holding yoga mat and orange, and group carrying a wooden cross

Falling Back, Moving Forward: How to Stay Bright When the Days Get Darker

A note from Aly + the FIT30A crew Hey friend, It happened again.That weird week where 6:00 p.m. feels like midnight and the sunset sneaks in before dinner’s even on the stove. Daylight savings ended, and just like that, everything feels a little… off. If you're anything like us, you might be feeling it in more ways than one. A little foggier in the mornings. A little less motivated after work. Maybe even craving sleep, sugar, or silence all at once. It’s not in your head. It’

Nov 11, 20253 min read

Halloween Pilates, bonfires, fall fitness, and pumpkin carving with FIT30A on the beaches of 30A

Halloween Pilates, Bonfires, and Fall Fitness on 30A

If your Halloween plans don’t include a mat, a bonfire, or a glow up… let’s fix that. Fall has officially crept onto 30A. The humidity...

Oct 9, 20253 min read

Fall-themed FIT30A bachelorette Pilates class in 30A Florida featuring group workout photos, autumn leaves, and beachside wellness energy

“Fall” in Love with 30A: Wellness Weekends, Beach Bonfires, and Bride Tribes

The Secret Season on 30A Something shifts when fall rolls into 30A. The pace slows. The heat eases up. And the whole coast seems to...

Sep 18, 20253 min read

Aly Gray doing Pilates side plank with weights at Hilton Sandestin pool in Miramar Beach Florida during FIT30A’s free August class for National Wellness Month

Let’s Reset: National Wellness Month on 30A

You can feel it shifting. Late summer on 30A means sun drenched days are still going strong, but the energy’s changing. Beach bags are...

Aug 13, 20253 min read

Group fitness class in 30A Florida led by Aly Gray of FIT30A during a Monday morning reset workout after Fourth of July celebrations, with women smiling on orange mats by the pool

Bouncing Back on 30A: Your Post-Fourth Reset Plan

The Monday After the Monday After Okay, so the Fourth of July came and went like a blur of sparklers, lake dips, and a whole lot of...

Jul 11, 20253 min read

Group of friends enjoying a summer day on the beach in 30A Florida, smiling and playing in the sunset after a morning of movement and connection

Summer on 30A: What to Do, How to Move, and Why It’s Better With FIT30A

Salt on your skin before 10 AM. Beach chairs lined up like little sun-drenched kingdoms. Golf carts zipping past on ice run duty. Every...

Jun 17, 20253 min read

Group of women after a FIT30A private poolside fitness class in 30A Florida, celebrating a fun and energizing bachelorette workout session

Your Workout Called: It Wants a private fitness class on a 30a Beach with a Side of Champagne

Looking for a private fitness class in 30A that actually feels like part of your vacation? FIT30A brings the music, the movement, and the memories. No stress, no pressure, just a damn good time with your crew.

May 15, 20253 min read