Service Description

Enjoy a 60 minute HIIT workout by Aly Gray at Palm Folly Saturday at 11am. Class is a light-weight, full body HIIT class that's great for all fitness levels and ages! FIT30a mats and light weights are provided so all you need is a pal to join the fun with you. If you prefer to use your own mat, feel free to bring with you! Class is rain or shine offered outside on the sand court or held inside the tap room (weather depending.) Shoes are optional for this class. See you there!!