Service Description

Bring your own mat if you have one and plenty of water. Class is a blend of strength, cardio conditioning, core and mobility using various weights, resistance bands and bootcamp equipment to help you get stronger and feel more confident! Class is open to all fitness levels and ages. Aly Gray has been a full time fitness professional leading group class and personal training with over 10 years of experience and offers progressions and regressions to cater to all members. "My passion is making fitness fun yet challenging while building a supportive community of like-minded people!" - Aly Come fitness with me! Follow on IG @alygrayfit & @30afit

Cancellation Policy

Classes are non-refundable within a 24 hour window of start time. Class minimum is 3 attendees and will be canceled and refunded if instructor cancels due to attendance, weather or personal issues. Thank you!

Contact Details