Service Description

Sweat & Sculpt offers a 50 minute hybrid strength & cardio conditioning workout using light to medium hand-held weights (3-8lbs) for a total body muscle burning training session. Think weight training to a beat where you are seamlessly lead through exercises that are choreographed to an awesomely curated playlist. Enjoy a well-rounded dynamic workout with 30A's Woman Personal Trainer of the Year, Aly Gray! Aly lives and breaths fitness as a certified trainer, instructor and nationally recognized bikini competitor who loves what she does influencing others to fall in love with fitness too. She can't wait to meet you. Bring a friend and have fun with a new way of movement that'll keep you going from rhythmic warmup, through powerful exercises and core conditioning finishers. Aly never disappoints... but come find out for yourself! All fitness levels are welcome so invite a friend to Sweat & Sculpt too. Shoes and light weights are optional! BYO mat (some are provided to rent at the studio)